Accessories

Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout. - 10 tablets per tube. Dissolve in 16oz. of water. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The new 8-Bit System is a group of multi-tools designed to work together to solve most trailside fixes. They are lightweight, strong, versatile, and small enough to fit in a jersey pocket or riding tool wrap. Three multi-tools begin the 8-Bit System: 8-Bit Chainbreaker + Utility Knife Multi-Tool, 8-Bit Tire Lever + Rim Dent Remover Multi-Tool, and 8-Bit Pack Pliers. A total of 22 functions between the three tools will keep you rolling to the next town or trailhead. - 17 functions: spoke wrench; valve core wrench; flat head #3.5 and Phillips #2 screwdriver bits; 2, 2.5, 3, 4, 5, 6, and 8mm hex; and T10, T25 Torx-compatible bits; install and remove master links; clear tire sealant clogs from valve stem; tighten valve stem lock nut - Magnets keep all bits in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar for extra torque when head is bent - 8mm hex bit tested to over 40 Nm torque - Pliers works with 9-, 10-, 11- and 12-speed master links and chains (not compatible with Campagnolo 12-speed chains) - Master Link storage is compatible with SRAM PowerLock Link, Shimano Quick-Link, KMC Missing Link and other similar master links (not compatible with Connex Links by Wipperman)

B-RAD Bottle Mounts allow for cargo customization and cargo optimization. They are designed to work in tandem with B-RAD Base mounts to keep cargo on the bike and off the back. - Compatible with any bike frame that has 2 standard 64mm spacing bottle cage mounts (most modern frames) - 6061-T6 aluminum brackets, stainless hardware - Weight (no hardware) – 20g - Maximum load 1700g - Designed to carry two bottles or accessories off of one B-RAD base

The Masterlink Pliers is a multi-tool developed to provide functions that are not on a typical multi-tool. It is designed to be light and compact so you can carry it with you. This tool serves as a tire lever, valve core remover, valve stem lock nut wrench, and master link pliers. It also provides storage for two master links so you will always be prepared on the trail. Magnets hold the master links securely in place and self close the tool. - Weight: 38.5g - Size: 116 mm x 20 mm x 9 mm - Material: 7075-T6 aluminum - 9, 10, 11, and 12-speed master links and chains - Compatible with SRAM PowerLock Link, Shimano Quick-Link, KMC Missing Link and other similar master links

The Wolf Tooth Morse Cage has its name because of the dots and dashes on the mounting plate that provide for up to 32mm of vertical placement adjustment. This allows the rider to change bottle cage position based on restrictions of frame size, frame bags, or mount placement. - Hand-bent hollow tubing - Fits any bike frame that has two standard bottle cage mounts with 64mm spacing - Easily bent back in to shape if damaged - Made by hand in Minnesota

The Tool Wrap was designed to make trailside repairs quick and efficient. Featuring multiple flaps that allow you hang it from a wall, act as a changing area foot pad and more, the Tool Wrap is the perfect trailhead companion. - Top flap that can be shut in a car door for a mobile workshop - Bottom flap provides a work space to keep your parts and tools out of the dirt when working on the ground - Pocket layout is ideal for all the tools you need to build a bike - Aluminum eyelets for hanging up in your home or work shop - Dimensions: 68 by 46 cm (main body), 60 by 20 cm top flap (for car door), 32 by 60 cm bottom flap (work space), rolled up diameter size varies

- Evaporates fast and leaves no residue - A "no-scrub" cleaner that cleans to the base and prepares surfaces for application of high-performance lubricants - No water rinsing is required - Clean Streak's No-Rinse, No-Residue formula is perfect for use on disc brake rotors

White Lightning's Clean Streak cleans the grimiest, greasiest drivetrains with an easy to use, no mess spray. Clean Streak breaks down grease and road grime and dries in minutes with no residue. Use Clean Streak to prepare your drivetrain for the ultimate fresh coat of chain lube.

- Anti-Loosening, Anti-Corrosion thread prep with PTFE - Two colors offer coating for different spoke lengths

This Wheels Mfg. Double End Bottom Bracket wrench fits 16-notch bearing cups with an outside diameter of 44mm as well as 16-notch bearing cups with an outside diameter of 48.5mm. - Machined aluminum - Anodized red. - Compatible with all current Wheels Mfg bottom brackets with notched cups

The dropout saver system is an alternative to replacing badly bent or damaged derailleur dropouts. Rather than replacing the damaged dropout completely, simply drill out the damaged threads, install a dropout saver, and realign the dropout. Kit includes: - (1) 15/32-inch reduced shank drill bit - (2) DS-1 wide dropout savers     - (3) DS-2 narrow dropout savers    

Another indispensable tool for the professional bike shop. The hub bearing press pro kit works with bearings that have an i. D. Of 10mm or smaller (most front hub sealed bearing fall in this range). Installs sealed bearing sizes : - 6801 - 6802 - 6803 - 6900 - 6901 - R6 - 688 - 608 - 609 All parts are laser etched for easy identification. Formally press-2 includes: - 608 open bore 5mm x 2 - 608 over axel 5mm x 2 - 609 open bore 5mm x 2 - 609 over axel 5mm x 2 - 688 open bore 5mm x 2 - 688 over axel 5mm x 2 - 6801 open bore 5mm x 2 - 6801 over axel 5mm x 2 - 6802 open bore 5mm x 2 - 6802 over axel 5mm x 2 - 6803 open bore 5mm x 2 - 6803 over axel 5mm x 2 - 6900 open bore 5mm x 2 - 6900 over axel 5mm x 2 - 6901 open bore 5mm x 2 - 6901 over axel 5mm x 2 - R6 over axel 5mm x 2 - Rear QR skewer All parts are laser etched for easy identification.

Light-duty zip tie - 200mm length x 2.5mm - Bag of 100

Wheels Manufacturing, Zip Ties, Jar of 600, Black

One of the best selling items in Wald's entire catalog, this basket set the precedent for quick-release convenience and is perfect for carrying small bags of groceries. - Made in U.S.A. (Maysville, KY) - This Quick Release Baskets comes with a detachable Slip-on Holder for simple installation - Lift the handle to remove the basket and take it with you • Basket locks back in place when returned to the holder • Dimensions: 14 x 9.5 x 9 inches; the basket tapers to 12.25 x x 7 inches • Holder is designed to fit 7/8" handlebar, hooks are 4 1/2" apart • Available in white (133WH) or black (133GB) Powder Coat Finish • Complete basket including the holder weighs 2.4 lbs.

The 157's little brother, this basket is just as functional. Some people don't need to cart around large pizzas or multiple full size grocery bags, so this basket is for the more streamlined commuters and delivery pros. Sturdy one-piece legs offer all the support you'll need when hauling heavier loads. - Fits most bikes - Adjustable legs mount to front axle for a secure fit - 15" x 10" x 5" deep - Easy to install

This front basket system uses a bolt-on handlebar mount to allow for quick and easy removal of the basket itself. - Extended handlebar clamps allow greater clearance for shift and brake cables - Requires 3.5" of handlebar clearance for mount - Fits 7/8" to 31.8mm handlebars - Made in USA - Dimensions: 11.75 x 8 x 9"

Wald's 742 training wheels feature three slots on the brace arm allowing this wheel set to mount on most single speed bicycles with 16- to 26-inch wheels. The brace arms are designed to fit rear frames tubes up to .75 inches in diameter. This model is intended for use by riders weighing up to 125 pounds. - The Wald Training Wheels fit 16- to 26-inch bicycles. - The Wald Training Wheels support riders up to 125 pounds.

The Wahoo BlueSC speed and cadence sensor transforms your phone into a powerful cycling computer. Using Bluetooth Smart and ANT+ technology, it tracks cycling speed, cadence, and distance which can be paired with your favorite cycling app including Strava and Zwift, or paired to your bike computer. It's weatherproof, small with a low drag profile, and comes with a rubber band and zip tie mounts. - Both ANT+ and Bluetooth Smart capabilities allow for a wireless connection to both smartphones and GPS devices. - No tangled wires on your bike to connect the sensor to your device. - Provides accurate speed data during your ride - Provides accurate cadence data during your ride - BlueSC comes with a rubber band mount and zip tie mount. - The Blue SC sensor will fit with most bikes and frame sizes

ELEMNT BOLT is purposefully built to provide a simple, intuitive ride experience in a sleek, aerodynamic design. This GPS bike computer features a 2.2 inch, 64 color screen with ambient light sensor to make it easy to see the metrics that matter most, at a glance. Perfect View Zoom, Quicklook LEDs and customizable data pages allow you to personalize your device setup to ensure it's a helpful companion from the beginning to the end of your ride. With 16GB of memory and on-device navigation features, ELEMNT BOLT can store the maps and routes you need to keep you on track and re-route on the fly. BOLT has a battery life of 15 hours and can be charged mid-ride thanks to its USB-C charging. Equipped with Bluetooth Smart, ANT+ and WiFi technology, ELEMNT BOLT pairs seamlessly with all of your cycling sensors and complimentary devices to get the most of your time training. Designed for performance and engineered for simplicity - the ELEMNT BOLT GPS Bike Computer makes every second count. The ELEMNT BOLT is a fully integrated GPS bike computer, with a full list of compatible hardware and smartphone apps. - Unique to Wahoo, the integrated out-front mount creates a cohesive system of the ELEMNT BOLT unit and mount for a sleek look and smooth riding. - The thin, lightweight, and damage-resistant Gorilla Glass helps ELEMNT BOLT can stand up to the toughest conditions. - Automatically adjusts screen brightness and LED lights as lighting conditions change both indoors and outdoors. - Vibrant, crystal clear 64-color 2.2" (55.88mm) display makes seeing your data and routes easier than ever. - A truly wireless bike computer with no plugin required (except to charge it)! There's no need to connect to your laptop to sync ride data, download maps, or update software. All of this can be done via WiFi, Bluetooth, or ANT+. - The free ELEMNT Companion App effortlessly guides you through a step-by-step set-up so that you can create customized user profiles, track performance, update maps and firmware, and share ride data effortlessly. - Integrated GPS with simple, crisp maps so you're ready wherever you are in the world. - Full support and integration with Specialized ANGi crash detection sensors What’s in the Box: -ELEMNT BOLT Unit -Integrated Out-front Mount -Stem Mount -Zip Ties -USB-C charging Cable -Quick Start Guide -Important Product Info Guide ELEMNT BOLT IS A STANDALONE BIKE COMPUTER A smartphone is necessary for setup and to have phone, email, and alert features. ELEMNT COMPANION APP SUPPORTED DEVICES IPHONE/IPAD iOS 11 or newer ANDROID Please visit our support site to check for Android compatibility. SPECIFICATIONS - Unit Dimensions 3.05" x 1.86" x .84" - Display Size 2.2 in / (55.9 mm) - Display Type 64 - Color - Display Resolution 320x240 - Weight 2.4oz (68.38 grams) - Battery Rechargable Lithium Ion - Battery Life 15 Hours - GPS Functionality Built-in - Supported Satellites GPS, GLONASS, BEIDOU Galileo, and QZSS - Water Rating IPX7 (Waterproof up to 5 ft) - Mount Types Integrated out front and Stem - Altimeter Yes - LED Lights 1 row customizable - Perfect View Zoom Buttons Yes - Ambient Light Sensor Yes - Operating Temperature -4°F to 122°F / -20°C to 50°C

The Wahoo ELEMNT ROAM GPS bike computer is built for the ride. Its smart navigation features allow for on-device navigation including “Back on Track” re-routing which will get you to your destination even if you veer off course. The ELEMNT ROAM is the first Wahoo bike computer to include a color screen. When combined with the crystal-clear 2.7" Gorilla Glass display, it makes seeing your routes and data easier, so you can go back to focusing on your ride. The ELEMNT ROAM also includes an ambient light sensor, so the screen backlight and LED lights will automatically adjust based on lighting conditions both indoors and outdoors. With a longer battery life, you can explore for up to 17 hours before you need to recharge. The ELEMNT ROAM GPS bike computer makes it simple to explore—whether you need turn-by-turn directions or just want to find the fastest way home. Its on-device navigation features and powerful integrations are designed to help you roam with confidence. Lastly, the Roam is compatible with ANT+ Radar systems including the Garmin Varia—see the proximity of approaching vehicles on the screen in real-time. The Roam Bundle comes with the Roam GPS computer, TICKR heart rate chest strap, RPM Speed & Cadence sensors. - Unique to Wahoo, the integrated out-front mount creates a cohesive system of the ELEMNT ROAM unit and mount for a sleek look and smooth riding. - The thin, lightweight, and damage-resistant Gorilla Glass helps ELEMNT ROAM can stand up to the toughest conditions. - Automatically adjusts screen brightness and LED lights as lighting conditions change both indoors and outdoors. - Vibrant, crystal clear color 2.7" (68.6mm) display makes seeing your data and routes easier than ever. - A truly wireless bike computer with no plugin required (except to charge it)! There's no need to connect to your laptop to sync ride data, download maps, or update software. All of this can be done via WiFi, Bluetooth, or ANT+. - The free ELEMNT Companion App effortlessly guides you through a step-by-step set-up so that you can create customized user profiles, track performance, update maps and firmware, and share ride data effortlessly. - Integrated GPS with simple, crisp maps so you're ready wherever you are in the world.

Meet the new ELEMNT ROAM, Wahoo’s most powerful and accurate GPS cycling computer that is packed with features that turn any ride into an adventure. ELEMNT ROAM delivers advanced accuracy and powerful on-device smart navigation features through dual-band GPS technology. A crystal clear 2.7” (6.9cm) 64 color display and a long lasting battery make it easier than ever to stay on course longer and explore further. BUILT FOR THE RIDE ELEMNT ROAM is designed for those who view each ride as a new adventure. Powerful smart navigation features have been combined with a crystal clear 2.7" color display and a long lasting battery, making it easier than ever to stay on course longer and explore farther. ROAD WORTHY. ADVENTURE READY. Designed for performance, intuitively smart and impressively vivid, ELEMNT ROAM offers adventure-hungry cyclists a bike computer equally at home on and off the road. SIMPLE TO EXPLORE FULL-FEATURED GPS Whether you need turn-by-turn directions or just want to find the fastest way home, ELEMNT ROAM offers rider-focused navigation features and powerful integrations designed to help you roam with confidence. SIMPLE TO SEE DYNAMIC DISPLAY Featuring a vibrant, crystal clear color display, Perfect View Zoom data fields and programmable LED indicators, ELEMNT ROAM is the ultimate way to stay on course and on top of your performance. SIMPLE TO SET-UP APP POWERED CUSTOMIZATION ELEMNT ROAM lets you focus on the ride by using the ELEMNT companion app on your smartphone to simplify set-up, customize workout pages, track performance and share ride data.

The Wahoo KICKR Floormat is the perfect partner for your KICKR. It's water resistant and anti-slip to keep the trainer in place no matter how much you sweat! The thickness and material make it noise insulating, so your family will thank you during those early morning rides. - Impervious to sweat and spilled water bottles. - Gripping texture keeps the KICKR in place, so you can focus on your ride. - Material helps to reduce noise and make the KICKR even quieter. - Beveled edge keeps the mat in line with the floor.

The Wahoo RPM cadence sensor is your sleek little solution for measuring cycling cadence data. It is wireless, magnet-less, lightweight, and easily mounts to your bike's crank arm or to your shoe. Bluetooth Smart and ANT+ dual band technology allows you to connect to and display data on both smartphones and GPS bike computers. Collecting cadence data has never been this easy. - Both ANT+ and Bluetooth Smart capabilities allow for a wireless connection to both smartphones and bike computers. - No tangled wires on your bike to connect the sensor to your device. - It only weighs 7 grams! - Provides accurate cadence data during your ride - (1) mount with double sided 3M tape, or (2) use the silicone sleeve and mount with zip ties. - The RPM can be worn on your shoe for spin classes or use with multiple bikes - Two LED lights show the sensor's device connection (blue) and cadence detection (red) - No charging required! Operates on a coin cell battery for up to 1 years. - RPM cadence sensor will fit with most bikes and frame sizes

The Wahoo RPM speed sensor is the sleek, magnet-less solution for capturing cycling speed data. It easily mounts to your bike's front wheel hub, and the Bluetooth Smart and ANT+ dual band technology allow you to connect to and display data on both smartphones and bike computers. Tracking speed data has never been this easy. - Both ANT+ and Bluetooth Smart capabilities allow for a wireless connection to both smartphones and bike computers. - No tangled wires on your bike to connect the sensor to your device. - The RPM speed installs easily with no magnets required - It only weighs 16.5 grams with the mount included - Provides accurate speed data during your ride - Mounts on most front wheel hub with a secure silicone casing - Two LED lights show the sensor's device connection (blue) and speed detection (red) - No charging required! Operates on a coin cell battery for up to 1 years. - RPM Speed will fit with most bikes and frame sizes

All you need for cycling data, all together at once! The Wahoo RPM Speed and Cadence sensors are both a sleek, wireless, and magnet-less solution. Each mounts easily to your bike and the Bluetooth Smart and ANT+ duel band technology allows you to connect and display data on both smartphone and bike computers. - Dimensions (LxWxH): 1.25" x.75" x 1" - Weight: 7 grams (without mount) - Battery: CR2032 - Battery Life: Up to 12 months - Water Rating: IPX7 (waterproof up to 5 ft) - Wireless Signal Strength: Up to 10 feet - Note: Speed Sensor is NOT compatible with spin bikes

TICKR FIT heart rate armband uses optical heart rate technology to provide accurate heart rate and calorie burn data in the most comfortable form factor yet! Equipped with Bluetooth and ANT+ technology to seamlessly pair with fitness apps, smartphones, and GPS bike computers and watches. Worn on the forearm, the TICKR FIT heart rate monitor comes with an adjustable band that is designed for your most grueling workouts including running, cycling, fitness classes, and more. TICKR FIT has water-resistant technology and a rechargeable battery that lasts up to 30 hours. - Dual band technology - Real time heart rate and calorie tracking - Advanced performance material - USB rechargeable battery - LED indicator lights - Two adjustable bands included - Third party app compatibility - Apple watch and apple TV integration

Bluetooth and ANT+ Heart Rate Sensor & Calorie Tracker Connect. Track. Share. The TICKR heart rate monitor accurately tracks your heart rate and calorie burn during any activity or workout. Its new design makes it the lightest and slimmest heart rate monitor on the market! Equipped with Bluetooth and ANT+ technology, TICKR offers an easy and reliable way to connect heart rate to your favorite training apps and fitness devices, and now supports up to three simultaneous Bluetooth connections. The new integrated heart rate sensor and strap design provide a more secure connection and fit, so your training can be optimized, measured, and shared. NEW! INTEGRATED CHEST STRAP DESIGN The integrated sensor and strap design of the TICKR provides a more secure connection and a more secure fit to prevent sliding and shifting while working out. NEW! SLIM, LIGHTWEIGHT HEART RATE SENSOR POD At 1.7oz (48g) and 12.01mm thick, the TICKR is the lightest and slimmest heart rate monitor and strap combination on the market, not to mention the most comfortable! NEW! MULTIPLE SIMULTANEOUS BLUETOOTH CONNECTIONS TICKR supports up to three simultaneous Bluetooth connections for a trouble-free start to your workout. NEW! TOP DISPLAY LED INDICATOR LIGHTS Two LED lights show visual confirmation of the TICKR connection status via Bluetooth and / or ANT+: searching for a connections (blue slow blinking light), connecting (blue fast blinking light), and reading heart rate (red blinking at current beats per minute). DUAL-BAND ANT+ AND BLUETOOTH TECHNOLOGY Both ANT+ and Bluetooth capabilities allow for a wireless connection to both smartphones and GPS devices at the same time or separately. REAL-TIME HEART RATE, CALORIE, AND WORKOUT DURATION TRACKING TICKR measures vital workout metrics, including heart rate, calorie burn, and workout duration in real-time with the Wahoo Fitness app. These metrics can also be sent to compatible third-party apps that track these metrics. FRONT SENSOR & STRAP CONNECTION The front connection on the TICKR sensor and strap allows you to gear up and go quickly. You don’t have to fumble through side placements of snaps and hooks. COIN CELL BATTERY Includes a coin cell battery that can last for over 500 hours of workouts. ADVANCED PERFORMANCE MATERIAL STRAP Made from advanced performance materials, the TICKR strap is designed to fit comfortably chest, yet stay securely in place during intense activity. APPLE WATCH AND APPLE TV INTEGRATION Connect directly via Bluetooth to your Apple Watch or Apple TV as another option for gathering heart rate data while you workout. THIRD PARTY APP COMPATIBILITY Works seamlessly with over 50 apps - including Zwift, The Sufferfest, Peloton for cycling and Runkeeper and MapMyRun for running. TECH SPECS - Dimensions (LxWxH): 2.5" L x 0.2" W x 1.5" H (6.3cm L x 1cm W X 3cm H) - Weight: 1.7 oz (48 g) with strap - Battery: Coin Cell (CR2032) - Battery Life: Over 500 active hours - Sweatproof: Yes (Handwashable Strap) - Water Rating: IPX7 (Waterproof up to 5 ft.) - Strap Length: Adjustable from 23" to 48" IN THE BOX - TICKR heart rate pod - Adjustable soft strap - CR 2032 Battery (installed) - Quick Start Guide - Important Product Info Guide

Bluetooth and ANT+ Heart Rate Sensor with Calorie Tracking and Memory Every effort counts with the TICKR X. Designed to help you get the most out of any workout, the TICKR X tracks heart rate, calories burned, running analytics, and indoor cycling cadence. Equipped with Bluetooth and ANT+ technology, it connects to your favorite training apps, GPS watches, and bike computers, and now supports up to three simultaneous Bluetooth connections. Its new design makes it the lightest and slimmest heart rate monitor on the market, plus the new integrated heart rate sensor and strap design provide a more secure connection and fit! TICKR X even has 50 hours of onboard memory for heart rate and calorie data, giving you the freedom to train device-free. NEW! INTEGRATED CHEST STRAP DESIGN The integrated sensor and strap design of the TICKR X provides a more secure connection and a more secure fit to prevent sliding and shifting while working out. NEW! SLIM, LIGHTWEIGHT HEART RATE SENSOR POD At 1.7oz (48g) and 12.01mm thick, the TICKR is the lightest and slimmest heart rate monitor and strap combination on the market, not to mention the most comfortable! NEW! MULTIPLE SIMULTANEOUS BLUETOOTH CONNECTIONS TICKR X supports up to three simultaneous Bluetooth connections for a trouble-free start to your workout. NEW! TOP DISPLAY LED INDICATOR LIGHTS Two LED lights show visual confirmation of the TICKR X connection status via Bluetooth and / or ANT+: searching for a connections (blue slow blinking light), connecting (blue fast blinking light), and reading heart rate (red blinking at current beats per minute). NEW! ANT+ RUNNING DYNAMICS When TICKR X is paired with a GPS multi-sport or running watch, the ANT+ Running Dynamics will be broadcast on the TICKR X and recorded on the watch for real-time feedback. Seeing this data in real-time can help you make form adjustments, such as proper cadence, to improve your performance during your workout. DUAL-BAND ANT+ AND BLUETOOTH TECHNOLOGY Both ANT+ and Bluetooth capabilities allow for a wireless connection to both smartphones and GPS devices at the same time or separately. REAL-TIME HEART RATE, CALORIE, AND WORKOUT DURATION TRACKING TICKR X measures vital workout metrics, including heart rate, calorie burn, and workout duration in real-time with the Wahoo Fitness app. These metrics can also be sent to compatible third-party apps that track these metrics. FRONT SENSOR & STRAP CONNECTION The front connection on the TICKR X sensor and strap allows you to gear up and go quickly. You don’t have to fumble through side placements of snaps and hooks. COIN CELL BATTERY Includes a coin cell battery that can last for over 500 hours of workouts. INTERNAL MEMORY With on-board memory that can record your workout, the TICKR X allows you to leave your smartphone behind and still capture heart rate, calorie burn, and workout duration. The memory holds up to a 50 hours of workouts! INDOOR CYCLING CADENCE When paired with the Wahoo Fitness App and an indoor cycling workout is selected, the TICKR X will measure cycling cadence. RUNNING ANALYTICS The TICKR X has a built-in accelerometer that measures indicators of running form: Stride cadence, vertical oscillation, and ground contact time. TREADMILL MODE TICKR X features a special workout mode for tracking speed and distance data while running on the treadmill. After a completed calibration exercise in the Wahoo Fitness App, the TICKR X uses your ground contact time and time of workout, to accurately determine your distance and pace while running on a treadmill. WAHOO RUNNING SMOOTHNESS When using the Wahoo Fitness App, the TICKR X measures running form and efficiency across three dimensions that can help you improve your individual running form. ADVANCED PERFORMANCE MATERIAL STRAP Made from advanced performance materials, the TICKR X strap is designed to fit comfortably chest, yet stay securely in place during intense activity. APPLE WATCH AND APPLE TV INTEGRATION Connect directly via Bluetooth to your Apple Watch or Apple TV as another option for gathering heart rate data while you workout. THIRD PARTY APP COMPATIBILITY Works seamlessly with over 50 apps - including Zwift, The Sufferfest, Peloton for cycling and Runkeeper and MapMyRun for running. TECH SPECS - Physical Dimensions (LxWxH): "2.5"" L x 0.2"" W x 1.5"" H (6.3cm L x 1cm W X 3cm H) - Weight: 1.7 oz (48 g) with strap - Battery: Coin Cell (CR2032) - Battery Life: Over 500 active hours - Sweatproof: Yes (Handwashable Strap) - Water Rating: IPX7 (Waterproof up to 5 ft.) - Strap Length: Adjustable from 23" to 48" IN THE BOX - TICKR X heart rate pod - Adjustable soft strap - CR2032 Battery (installed) - Quick Start Guide - Important Product Info Guide

Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.